Nutrition Consultation

1 hour ·

More info You already know what to eat. You've known for years — that was never the
problem. The problem is the gap between knowing and doing, on the days that
fall apart. This is where we find that gap, and the one thing to change first.
No lecture. No plan you'll abandon. Just a clear look at what's actually in
your way. The door to everything else. View less

Release

45 mins · $130

More info You know the exact spot. It's been there for weeks — the thing you roll your
shoulder to test, the reason you sleep on one side now. You've stopped
mentioning it to people. This is the session that goes straight at it.
You leave able to turn your head without thinking about it. View less

Reset

1 hour, 30 mins · $170

More info You've been running so hard you forgot what still feels like. Wound tight,
always half-on, never quite in your own body. This is full-body work with
one job: bring you back down. You leave grounded, present, and yours again.
View less

Leg Recovery

1 hour ·

More info Your legs feel like they belong to someone else — heavy, tight, done before
the day even starts. Not from one thing. From all of it: training, standing,
travel, life stacked on itself. Hands-on release, percussion, and compression
in sequence, finished with scalp and neck while the sleeves run. This is the
only session in Nassau built this way. You walk out feeling like your legs
are yours again. View less

Full body massage

1 hour · $140

SEEN Block

1 hour ·

More info 4 sessions · · full body

One session helps. Four, spaced across the month, change how you live. This
is recovery on a rhythm instead of a rescue — four full-body sessions, booked
ahead, priority scheduling. For the people who are done waiting until they're
wrecked to take care of it. View less

SEEN Foundations

30 mins · $97

More info 4-week group

Small group. Four weeks. One habit at a time, runs through WhatsApp so it fits
the week you actually have — not the perfect one. No meal plan to quit. Just
the few things that genuinely move the needle, done consistently, with me
keeping you honest and a room of people doing it beside you. This is where
"I'll start Monday" finally becomes "this is just how I eat now." View less

8-Week Nutrition & Recovery

1 hour · $325

More info 1:1 · $325
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You already know what to eat. The problem was never knowledge — it's doing it
on the days that come apart: the stress, the travel, the week that eats you
alive. This is eight weeks of not doing it alone. Not a plan you'll drop by
week two — someone who keeps you honest until it stops being effort and
starts being who you are. View less

Leg Compression

30 mins · $60

More info While the rest of you rests, the sleeves go to work on heavy, spent legs.
You leave lighter than you came in. View less

Hot Stone

30 mins · $30

More info Deep heat that lets everything let go faster. For the days you need to sink
all the way down. View less

Assisted Stretch

30 mins ·

More info (small fee, on request)

A few minutes of guided stretch worked into your session, where your body
asks for it. Just ask. View less